Seated Chair Yoga

Seated Chair Yoga is a gentle, accessible form of yoga performed while sitting in a sturdy chair or using a chair for support. It is designed for individuals with limited mobility, balance concerns, injury recovery needs, or those who prefer a low-impact practice.

This style incorporates:

• Gentle spinal mobility movements

• Supported stretches for hips, shoulders, and hamstrings

• Breathwork (pranayama) to regulate the nervous system

• Light strengthening for posture and core stability

• Mindfulness and relaxation techniques

Seated Chair Yoga improves circulation, joint mobility, flexibility, posture, and mental clarity without placing strain on the joints. It is especially beneficial for seniors, beginners, office workers, or individuals managing chronic pain or fatigue.